As we age, our eyes get fragile and our vision starts to change. Protecting your eyesight is one of the most important things that you can do help maintain your quality of life. While not all eye diseases can be prevented, there are some simple steps that you can take to help keep your eyes remaining healthy.
You’ve heard that carrots are good for your eyes. Well having a diet of rich fruits and vegetables is important to keep your eyes strong. Foods such as leafy greens, corn and apricots all contain nutrients which play a significant role in sustaining your retinal health.
Wearing Proper Sunglasses
Sunglasses aren’t just a fashion accessory. They do an excellent job at shielding your eyes from the sun’s harmful ultraviolet rays. Having the right pair of sunglasses is a great defense in protecting against short and long term retinal damage.
When purchasing sunglasses, you want to make sure the tag indicates that they block out 90-100 percent of ultraviolet rays. Remember that the more coverage you get from the sunglasses, the less sun damage that will be inflicted on your eyes. In addition, harmful UV rays can affect your eyes in both sunny and cloudy weather.
Avoid or Quit Smoking
Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to increased risk of eye disease including the development of age-related macular degeneration. Smokers are also at an heightened chance of developing cataracts.
Avoid Digital Eye Strain
Young and old, many of us spend an extended length of time scrolling through our computers or smart phones during the day. Digital eye strain can lead to the inability to focus our vision, along with eye fatigue.
If you are in a modern work environment, your day consists of working for multiple hours at a computer. There are various ways to protect your eyes.
- Move your screen so that your eyes are level with the top of the monitor.
- Avoid glare from windows or lights
- Rest your eyes every 20 minutes. Look at something in the distance every 20 seconds. Get up every couple of hours and take a 15 minute break, allowing your eyes to readjust.
Visit Your Local Seattle Eye Doctor
Everyone needs regular eye exams. As we age, our eyes get older and are constantly changing. Our trusted eye doctors will work with you to make sure that you can see your best. Comprehensive eye exams can also help spot eye diseases such as glaucoma, which show no symptoms. It’s important to find these early on when they are easier to treat.
At Seattle’s Clearview Eye & Laser, we offer comprehensive eye exams for all ages. We can help treat and diagnose any possible eye conditions or diseases. We have two offices located in the Seattle and Burien area. Give us a call now to schedule your next appointment.